Alain Sorensen v2:00/1:00r...7 row
4,034
Meters
17:00.0
Time
2:06.4
Pace
252
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 119 |
October 31, 2025 08:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,034 | 2:06.4 | 173 | 896 | 30 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 150 | |||||
| r1,074 |
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Workout Graph
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