Alain Sorensen 21:06 row
4,405
Meters
21:06.4
Time
2:23.7
Pace
260
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 118 |
October 31, 2025 08:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 4,405 | 2:23.7 | 118 | 705 | 26 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 |
| 21:06.4 | 222 | 2:29.5 | 105 | 660 | 26 |
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Workout Graph
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