Alain Sorensen v4:00/2:00r...7 row
4,469
Meters
19:00.0
Time
2:07.5
Pace
279
Calories
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 122 |
November 01, 2025 08:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,469 | 2:07.5 | 169 | 880 | 29 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 30 | |
| r: 2:00 | 309 | |||||
| r2,278 |
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Workout Graph
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