Alain Sorensen 20:10 row
4,177
Meters
20:10.2
Time
2:24.8
Pace
245
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 121 |
November 01, 2025 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.2 | 4,177 | 2:24.8 | 115 | 696 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 |
| 20:10.2 | 21 | 4:02.8 | 24 | 384 | 6 |
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Workout Graph
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