Alain Sorensen v6:00/2:00r...6 row
3,589
Meters
15:00.0
Time
2:05.3
Pace
227
Calories
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 125 |
November 02, 2025 08:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 31 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 30 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 359 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 2:00 | 311 | |||||
| r1,975 |
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Workout Graph
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