Alain Sorensen v1500m/2:00r...4 row
6,000
Meters
26:04.6
Time
2:10.3
Pace
368
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 34:04.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 128 |
November 07, 2025 08:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.6 | 6,000 | 2:10.3 | 158 | 843 | 28 | |
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 28 | |
| r: 2:00 | 308 | |||||
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 302 | |||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 29 | |
| r: 2:00 | 265 | |||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 29 | |
| r: 2:00 | 293 | |||||
| r1,168 |
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Workout Graph
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