Alain Sorensen 20:10 row
4,050
Meters
20:10.6
Time
2:29.4
Pace
236
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 127 |
November 07, 2025 08:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,050 | 2:29.4 | 105 | 701 | 236 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 26 |
| 10:00.0 | 981 | 2:32.9 | 98 | 672 | 56 | 25 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 732 | 61 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 708 | 59 | 26 |
| 20:10.5 | 17 | 5:08.8 | 12 | 342 | 1 | 8 |
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Workout Graph
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