Alain Sorensen v2:00/2:00r...5 row
3,351
Meters
14:00.0
Time
2:05.3
Pace
213
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 127 |
November 08, 2025 07:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,351 | 2:05.3 | 178 | 912 | 30 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 29 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 30 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 30 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| r: 2:00 | 315 | |||||
| r1,631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.