Alain Sorensen 20:04 row
4,152
Meters
20:04.8
Time
2:25.0
Pace
245
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 128 |
November 08, 2025 08:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,152 | 2:25.0 | 115 | 694 | 245 | 26 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 26 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 59 | 26 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 61 | 26 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 62 | 27 |
| 20:04.7 | 5 | 7:50.0 | 3 | 311 | 1 | 0 |
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Workout Graph
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