Alain Sorensen 40:52 row
8,009
Meters
40:52.4
Time
2:33.1
Pace
460
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 1139 |
| Drag Factor | 205 |
November 28, 2025 14:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.4 | 8,009 | 2:33.1 | 98 | 635 | 460 | 27 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 27 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 27 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 56 | 26 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 63 | 27 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 57 | 26 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 62 | 27 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 41 | 32 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 50 | 33 |
| 40:52.4 | 146 | 2:59.4 | 61 | 508 | 8 | 21 |
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Workout Graph
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