Alain Sorensen v1:00/1:00r...6 row
4,889
Meters
21:00.0
Time
2:08.8
Pace
302
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 130 |
December 20, 2025 10:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,889 | 2:08.8 | 164 | 862 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | |
| r: 1:00 | 158 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 121 | |||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 30 | |
| r: 1:00 | 123 | |||||
| r889 |
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Workout Graph
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