Alain Sorensen 20:04 row
4,194
Meters
20:04.9
Time
2:23.6
Pace
244
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 130 |
December 20, 2025 10:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,194 | 2:23.6 | 118 | 706 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 |
| 20:04.9 | 9 | 4:32.2 | 17 | 359 | 0 |
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Workout Graph
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