Alain Sorensen v1000m/1:00r...5 row
5,000
Meters
21:39.8
Time
2:09.9
Pace
307
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 26:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 124 |
December 23, 2025 07:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 27 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 26 | |
| r: 1:00 | 143 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 | |
| r: 1:00 | 154 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | |
| r: 1:00 | 141 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 141 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 29 | |
| r: 1:00 | 115 | |||||
| r694 |
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Workout Graph
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