Alain Sorensen 20:12 row
4,209
Meters
20:12.2
Time
2:24.0
Pace
247
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 123 |
December 23, 2025 08:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,209 | 2:24.0 | 117 | 703 | 247 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 61 | 27 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 59 | 26 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 27 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 63 | 28 |
| 20:12.2 | 29 | 3:30.3 | 38 | 429 | 2 | 10 |
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Workout Graph
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