Alain Sorensen v5:00/2:00r...5 row
4,847
Meters
21:00.0
Time
2:09.9
Pace
298
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 135 |
December 25, 2025 15:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,847 | 2:09.9 | 159 | 848 | 28 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 305 | |||||
| r1,368 |
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Workout Graph
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