Alain Sorensen 20:06 row
4,114
Meters
20:06.3
Time
2:26.6
Pace
239
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 121 |
December 25, 2025 15:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,114 | 2:26.6 | 111 | 713 | 239 | 26 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 26 |
| 10:00.0 | 986 | 2:32.1 | 99 | 684 | 57 | 26 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 708 | 59 | 26 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 744 | 62 | 27 |
| 20:06.3 | 11 | 4:46.3 | 15 | 571 | 1 | 0 |
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Workout Graph
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