Alain Sorensen v3:00/2:00r...5 row
4,439
Meters
19:00.0
Time
2:08.4
Pace
275
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 137 |
December 28, 2025 08:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,439 | 2:08.4 | 165 | 868 | 29 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 29 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 352 | |||||
| r1,529 |
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Workout Graph
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