Alain Sorensen 20:09 row
4,349
Meters
20:09.6
Time
2:19.0
Pace
259
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 138 |
December 28, 2025 08:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,349 | 2:19.0 | 130 | 770 | 259 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 26 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 744 | 62 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 27 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 28 |
| 20:09.6 | 20 | 4:00.0 | 25 | 375 | 1 | 8 |
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Workout Graph
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