Alain Sorensen 45:06 row
9,543
Meters
45:06.0
Time
2:21.7
Pace
561
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 130 |
December 30, 2025 08:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 9,543 | 2:21.7 | 123 | 722 | 561 | 26 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 27 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 28 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 27 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 27 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 61 | 26 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 27 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 64 | 26 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 63 | 26 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 65 | 27 |
| 45:06.0 | 5 | 10:00.0 | 2 | 305 | 0 | 0 |
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Workout Graph
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