Alain Sorensen 40:24 row
8,623
Meters
40:24.3
Time
2:20.5
Pace
509
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 118 |
January 03, 2026 14:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.3 | 8,623 | 2:20.5 | 126 | 733 | 509 | 25 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 28 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 28 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 64 | 27 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 26 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 65 | 27 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 63 | 26 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 27 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 64 | 27 |
| 40:24.3 | 40 | 5:03.7 | 12 | 342 | 2 | 13 |
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Workout Graph
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