Alain Sorensen v8:00/3:00r...4 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
289
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 116 |
January 09, 2026 08:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 29 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 29 | |
| r: 3:00 | 474 | |||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 29 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | |
| r: 3:00 | 504 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | |
| r: 3:00 | 500 | |||||
| r1,968 |
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Workout Graph
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