Alain Sorensen 20:12 row
4,240
Meters
20:12.6
Time
2:22.9
Pace
248
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 115 |
January 09, 2026 08:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,240 | 2:22.9 | 120 | 711 | 248 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 27 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 26 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 62 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 63 | 27 |
| 20:12.6 | 30 | 3:30.0 | 38 | 430 | 1 | 10 |
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Workout Graph
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