Alain Sorensen 20:04 row
4,236
Meters
20:04.5
Time
2:22.1
Pace
249
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 118 |
January 16, 2026 08:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,236 | 2:22.1 | 122 | 719 | 249 | 26 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 27 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 | 25 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 63 | 27 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 63 | 27 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 1 | 0 |
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Workout Graph
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