Alain Sorensen v250m/0:45r...12 row
3,000
Meters
12:11.9
Time
2:01.9
Pace
192
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 21:11.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 122 |
January 23, 2026 07:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 963 | 30 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 30 | |
| r: 0:45 | 147 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | |
| r: 0:45 | 136 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 29 | |
| r: 0:45 | 136 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 29 | |
| r: 0:45 | 119 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | |
| r: 0:45 | 141 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 30 | |
| r: 0:45 | 137 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 30 | |
| r: 0:45 | 103 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 31 | |
| r: 0:45 | 132 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 31 | |
| r: 0:45 | 102 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:45 | 134 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | |
| r: 0:45 | 97 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 33 | |
| r: 0:45 | 108 | |||||
| r1,492 |
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Workout Graph
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