Alain Sorensen 21:41 row
4,521
Meters
21:41.1
Time
2:23.8
Pace
268
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 121 |
January 23, 2026 07:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.1 | 4,521 | 2:23.8 | 117 | 704 | 268 | 25 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 26 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 59 | 25 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 64 | 26 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 25 |
| 21:41.1 | 354 | 2:22.7 | 120 | 713 | 23 | 26 |
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Workout Graph
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