Alain Sorensen v2:00/1:00r...6 row
2,834
Meters
12:00.0
Time
2:07.0
Pace
176
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 130 |
January 24, 2026 07:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 30 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 165 | |||||
| r973 |
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Workout Graph
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