Alain Sorensen 20:06 row
4,341
Meters
20:06.7
Time
2:18.9
Pace
259
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 119 |
January 24, 2026 07:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,341 | 2:18.9 | 130 | 748 | 259 | 26 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 27 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 26 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 65 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 28 |
| 20:06.7 | 12 | 4:39.1 | 16 | 355 | 1 | 0 |
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Workout Graph
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