Alain Sorensen 20:03 row
4,217
Meters
20:03.8
Time
2:22.7
Pace
249
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 132 |
January 25, 2026 08:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,217 | 2:22.7 | 120 | 714 | 249 | 26 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 26 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 60 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 63 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 63 | 27 |
| 20:03.8 | 10 | 3:10.0 | 51 | 475 | 1 | 0 |
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Workout Graph
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