Alain Sorensen v2:00/1:00r...7 row
4,049
Meters
17:00.0
Time
2:05.9
Pace
254
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 115 |
January 30, 2026 07:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,049 | 2:05.9 | 175 | 902 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 156 | |||||
| r987 |
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Workout Graph
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