Alain Sorensen 20:06 row
4,199
Meters
20:06.6
Time
2:23.6
Pace
249
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 116 |
January 30, 2026 08:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,199 | 2:23.6 | 118 | 706 | 249 | 25 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 25 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 60 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 62 | 26 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 65 | 26 |
| 20:06.6 | 6 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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