Alain Sorensen 20:06 row
4,179
Meters
20:06.5
Time
2:24.3
Pace
247
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 128 |
January 31, 2026 08:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,179 | 2:24.3 | 116 | 700 | 247 | 25 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 62 | 26 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 60 | 25 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 61 | 25 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 64 | 27 |
| 20:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 0 |
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Workout Graph
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