Alain Sorensen 20:14 row
4,232
Meters
20:14.2
Time
2:23.4
Pace
252
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 122 |
February 14, 2026 08:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.2 | 4,232 | 2:23.4 | 119 | 747 | 252 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 26 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 720 | 60 | 25 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 768 | 64 | 26 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 756 | 63 | 26 |
| 20:14.2 | 31 | 3:49.0 | 29 | 507 | 2 | 9 |
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Workout Graph
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