Alain Sorensen 20:05 row
4,173
Meters
20:05.0
Time
2:24.3
Pace
246
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 107 |
February 15, 2026 09:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,173 | 2:24.3 | 116 | 700 | 246 | 26 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 26 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 57 | 25 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 62 | 26 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 64 | 27 |
| 20:05.0 | 7 | 5:57.1 | 8 | 326 | 1 | 0 |
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Workout Graph
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