Alain Sorensen v4:00/2:00r...7 row
4,634
Meters
19:00.0
Time
2:03.0
Pace
299
Calories
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 129 |
February 19, 2026 07:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,634 | 2:03.0 | 188 | 944 | 29 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 29 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 29 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 30 | |
| r: 2:00 | 269 | |||||
| r2,175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.