Alain Sorensen v6:00/2:00r...6 row
3,710
Meters
15:00.0
Time
2:01.2
Pace
244
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 126 |
February 21, 2026 07:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 30 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | |
| r: 2:00 | 310 | |||||
| r1,940 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.