Alain Sorensen 20:35 row
4,479
Meters
20:35.4
Time
2:17.9
Pace
268
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 125 |
February 21, 2026 07:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.4 | 4,479 | 2:17.9 | 133 | 759 | 268 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 27 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 25 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 69 | 28 |
| 20:35.4 | 103 | 2:51.8 | 69 | 537 | 5 | 20 |
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Workout Graph
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