Alain Sorensen 20:21 row
4,411
Meters
20:21.5
Time
2:18.4
Pace
265
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 131 |
February 26, 2026 08:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,411 | 2:18.4 | 132 | 753 | 265 | 26 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 61 | 25 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 66 | 26 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 28 |
| 20:21.5 | 70 | 2:33.5 | 97 | 632 | 4 | 20 |
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Workout Graph
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