Alain Sorensen 20:36 row
4,474
Meters
20:36.4
Time
2:18.1
Pace
267
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 127 |
February 27, 2026 08:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 4,474 | 2:18.1 | 133 | 756 | 267 | 27 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 27 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 26 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 28 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 69 | 28 |
| 20:36.4 | 97 | 3:07.6 | 53 | 482 | 5 | 22 |
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Workout Graph
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