Alain Sorensen v5:00/2:00r...5 row
3,636
Meters
15:00.0
Time
2:03.7
Pace
234
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 120 |
February 28, 2026 07:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 29 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 334 | |||||
| r1,675 |
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Workout Graph
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