Alain Sorensen 20:12 row
4,435
Meters
20:12.7
Time
2:16.7
Pace
265
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 119 |
February 28, 2026 08:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,435 | 2:16.7 | 137 | 771 | 265 | 26 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 27 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 27 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 28 |
| 20:12.7 | 26 | 4:04.2 | 24 | 382 | 1 | 6 |
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Workout Graph
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