Alain Sorensen 30:03 row
6,605
Meters
30:03.2
Time
2:16.5
Pace
399
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 127 |
March 01, 2026 13:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,605 | 2:16.5 | 138 | 796 | 399 | 27 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 28 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 27 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 28 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 28 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 768 | 64 | 27 |
| 30:03.2 | 1,115 | 2:15.9 | 139 | 807 | 68 | 28 |
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Workout Graph
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