Alain Sorensen v500m/1:00r...7 row
3,100
Meters
13:35.6
Time
2:11.5
Pace
186
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 21:35.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 127 |
March 04, 2026 08:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,100 | 2:11.5 | 154 | 829 | 28 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 186 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 29 | |
| r: 1:00 | 183 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 162 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 375 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 185 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | |
| r: 1:00 | 160 | |||||
| 1:28.0 | 350 | 2:05.7 | 176 | 906 | 30 | |
| r: 1:00 | 154 | |||||
| r1,405 |
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Workout Graph
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