Alain Sorensen 20:21 row
4,311
Meters
20:21.0
Time
2:21.6
Pace
255
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 128 |
March 04, 2026 08:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.0 | 4,311 | 2:21.6 | 123 | 724 | 255 | 26 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 26 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 58 | 25 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 64 | 26 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 68 | 28 |
| 20:21.0 | 51 | 3:25.8 | 40 | 438 | 2 | 14 |
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Workout Graph
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