Alain Sorensen v1000m/1:00r...4 row
4,000
Meters
17:54.7
Time
2:14.3
Pace
238
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 21:54.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 120 |
March 26, 2026 10:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 4,000 | 2:14.3 | 144 | 797 | 27 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 27 | |
| r: 1:00 | 179 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 27 | |
| r: 1:00 | 136 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 27 | |
| r: 1:00 | 136 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 28 | |
| r: 1:00 | 140 | |||||
| r591 |
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Workout Graph
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