Alain Sorensen v500m/r...6 row
2,500
Meters
11:42.9
Time
2:20.5
Pace
140
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 15:42.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 122 |
April 12, 2026 10:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 2,500 | 2:20.5 | 126 | 733 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | |
| r: 0:30 | 92 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | |
| r: 1:00 | 156 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | |
| r: 1:00 | 132 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 24 | |
| r: 0:30 | 82 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 25 | |
| r: 1:00 | 179 | |||||
| r641 |
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Workout Graph
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