Alain Sorensen v1000m/1:00r...4 row
4,000
Meters
20:03.2
Time
2:30.4
Pace
219
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 24:03.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 99 |
May 01, 2026 09:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,000 | 2:30.4 | 103 | 655 | 22 | |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 630 | 23 | |
| r: 1:00 | 159 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 23 | |
| r: 1:00 | 148 | |||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 649 | 22 | |
| r: 1:00 | 163 | |||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 24 | |
| r: 1:00 | 172 | |||||
| r642 |
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Workout Graph
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