Alain Sorensen v250m/1:00r...8 row
4,000
Meters
20:20.8
Time
2:32.6
Pace
214
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 30:20.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 103 |
May 03, 2026 08:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 4,000 | 2:32.6 | 98 | 631 | 24 | |
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 25 | |
| r: 1:00 | 183 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 25 | |
| r: 1:00 | 179 | |||||
| 3:45.7 | 750 | 2:30.4 | 103 | 653 | 26 | |
| r: 2:00 | 328 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 25 | |
| r: 2:00 | 338 | |||||
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 24 | |
| r: 1:00 | 170 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 25 | |
| r: 1:00 | 165 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 24 | |
| r: 1:00 | 124 | |||||
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 25 | |
| r: 1:00 | 100 | |||||
| r1,587 |
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Workout Graph
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