Alain Sorensen v500m/r...6 row
2,500
Meters
12:22.8
Time
2:28.5
Pace
135
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 16:22.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 99 |
May 07, 2026 07:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 2,500 | 2:28.5 | 107 | 654 | 24 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 23 | |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 24 | |
| r: 0:30 | 85 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 25 | |
| r: 1:00 | 148 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 26 | |
| r: 1:00 | 169 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 25 | |
| r: 0:30 | 77 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 25 | |
| r: 1:00 | 166 | |||||
| r645 |
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Workout Graph
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