Alain Sorensen v500m/r...6 row
2,500
Meters
12:50.3
Time
2:34.0
Pace
132
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 16:50.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 95 |
August 02, 2026 16:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 2,500 | 2:34.0 | 96 | 616 | 24 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 24 | |
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 25 | |
| r: 0:30 | 86 | |||||
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 24 | |
| r: 1:00 | 169 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 24 | |
| r: 1:00 | 169 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 24 | |
| r: 0:30 | 87 | |||||
| 2:35.9 | 500 | 2:35.9 | 92 | 623 | 25 | |
| r: 1:00 | 166 | |||||
| r677 |
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Workout Graph
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