Alain Sorensen v500m/r...6 row
2,500
Meters
12:23.2
Time
2:28.6
Pace
135
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 16:23.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 99 |
August 04, 2026 16:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 2,500 | 2:28.6 | 107 | 653 | 25 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 25 | |
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 25 | |
| r: 0:30 | 87 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 26 | |
| r: 1:00 | 155 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 26 | |
| r: 1:00 | 176 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 27 | |
| r: 0:30 | 70 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 26 | |
| r: 1:00 | 155 | |||||
| r643 |
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Workout Graph
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